How to Increase Male Fertility

Fertility problems, and particularly problems with male fertility, have increased significantly over the past years and currently almost 30% of all infertility cases are caused by factors in the male.

Unfortunately, finding an ultimate solution to this problem is not very likely since just as with female fertility, male fertility is complex and multi-factorial. There are too many factors that can affect male fertility negatively, such as sperm disorders, testicular injury, varicocele, blockages in sperm-carrying tubes, problems with erection and/or ejaculation, hormonal problems, some medications, genetic disorders, etc.

However, improving fertility is not an impossible task. In fact, there is more than one way to increase male fertility naturally and safely. Eating certain foods, taking nutritional supplements and vitamins, undergoing herbal treatment, or taking quality natural semen enhancement pills, such as Volume Pills - these are all effective natural ways to improve sperm count and quality.
Increasing Sperm Count, Morphology and Motility

A very common myth about male fertility is that it depends only on sperm count, though it is of significant importance. However, sperm motility and morphology are just as important when it comes to sperm health.

Sperm should be able to swim in a forward manner for a sustained period of time. This ability is referred to as sperm motility. Additionally, sperm should have normal shape. This sperm parameter is referred to as sperm morphology.

Thus, in order to increase male fertility, all of these parameters (sperm count, motility and shape) should be increased. This can be possibly achieved by making certain changes in your diet and/or lifestyle:

• Quit smoking and reduce your alcohol consumption to minimum.
• Stay away from illicit drugs.
• Cut out unhealthy processed foods and improve your diet by consuming protein rich foods, vegetables, fruits, whole grains, nuts, legumes, and seeds.
• Drink a lot of water.
• Avoid too much heat (from hot-tubs, saunas and even tight underwear).
• Exercise regularly. This will not only improve your overall health but also reduce stress in your life, which is harmful for sperm. Yet, avoid exercises that may stress the testicles.
• Consider performing PC exercises. They will improve blood circulation, which is important for a healthy reproductive system. Additionally, they can improve your orgasm and help you maintain better control over your erection and ejaculation.
• Ejaculate less often. It takes time for sperm to accumulate. Thus, by increasing the period of time between ejaculations you will also increase sperm volume and count.
• When it comes to sperm health, vitamins C and E are crucial to it.
• Take natural supplements that are known to be important for sperm production, such as Zinc and Selenium.
• Consider taking amino acids like L-Arginine and L-Carnitine, which are important for semen volume and sperm motility.

The above methods can all help, but still, probably the easiest way to increase your fertility effectively and safely is to use quality natural semen enhancement pills.

Volume Pills can do a lot in this respect. They contain the right mix of vitamins, minerals and herbal supplements capable of improving your fertility and providing you with a number of other benefits such as increased libido, stamina, and improved erection quality and ejaculation control.

Why Use Enhancement Pills to Increase Fertility?

Now that you know some of the essential vitamins and supplements needed for overall sexual health, you may decide that a regular proper dose of multivitamins is enough. However, when it comes to increasing fertility a more complex mix of herbal supplements, minerals and vitamins is required in order to achieve your goal effectively.

The medical community has been in search for years for the right herbal formula that is safe, well-balanced and capable of increasing male fertility effectively. Now there are already many promising natural semen enhancement products on the market.

Although the main purpose of semen enhancement pills is to enhance semen production and improve sperm quality and motility, there are some additional effects you can benefit from when you take such tablets. For example, one of the most popular and effective sperm enhancement pills, Volume Pills, can provide you with the following additional benefits:

• Increased semen volume, improved sperm quality and motility (increased fertility)
• Enhanced libido
• Improved sexual stamina
• Harder, larger and longer-lasting erections
• Finally, more satisfying sex life and as a result - better confidence